Stand Up Paddle Boarding aka SUP is one of the world’s fastest growing recreation water sports. There is good reason for that. It is so user friendly that anyone can learn it and enjoy the sport in less than a day, essentially immediately! Once you try it, you will understand why. Basically you are standing on a giant surfboard and propelling yourself with a paddle.
It is a sport designed for all in that it offers a fun, low impact water activity. SUP can be serene and peaceful in a calm, flat water way or you can take it to higher intensity levels like surfing or racing and make it more demanding. It’s up to you but no matter how you do it, it is great for your body, your mind and your soul.